CrossFit Newtown – CrossFit
Comp WOD from 9:30-10:30 this Sunday with Coach M!
CFN First Annual Bar Crawl is coming….10/13/18! Starts at 4pm @Clubhouse Bar and Grill.
Push Press (45×4 55×4 65×4 75x4x4)
2 rope climb
4 Strict Handstand push-ups (plate standard)
Rest 3 minutes and perform:
Single Arm Upright Row
Accumulate 50 reps total in whatever sets you like