10/01/18 Training

CrossFit Newtown – CrossFit

Comp WOD with Coach M this Sunday.

Oct 13th…CFN First Annual Bar Crawl.

Front Squat (45×4 55×4 65×4 75x4x4)

Metcon (Time)

Run 400

30 Goblet Squats 53/35

60 Double Unders

Run 300

20 Goblet Squats 53/35

40 Doubles

Run 200

10 Goblet Squats 53/35

20 Doubles

Run 100

5 Goblet Squats

10 Doubles

Rest 3 Minutes

Assistance Work

Take KB Used for workout and accumulate 40 Step-ups

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