9/29/18 Training


CrossFit Newtown – CrossFit

Tomorrow is our Hardstyle Kettlebell Class with Coach Matt from 9-10 am.

Metcon (AMRAP – Reps)

3 x 8 Minute AMRAP’s with Partners Alternating Rounds with a 4 minute Active recovery between rounds (jog 300)

5 Touch and Go Deadlifts

7 Burpees Over the Bar 225/153

Then….

3 Touch and Go Deadlifts 275/183

5 Burpees Over the Bar

Then…

1 Deadlift 315/223

3 Burpees Over the Bar

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