CrossFit Newtown – CrossFit
Comp WOD from 9:30-10:30 this Suday with Coach M.
9-8-18 Wedding WOD for Coach Mike and Coach Bri followed by Brunch. WOD starts at 9:30, no 8:30 class that day.
Snatch (Full or Power) – does not have to be touch and go
E2EMOM for 10 sets x 3 rep
Use first 5 intervals to work up to weight to stay at for 2nd 5 intervals.
10 Power Snatch 95/63
10 Box Jump Overs 24/20