Labor Day WOD


CrossFit Newtown – CrossFit

Saturday September 8th at 9:30 am Wedding WOD for Coach Mike and Bri. All are invited. There will be no 8:30 am class that day.

Sunday Comp WOD with Coach Steve M for 9:30-10:30

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Please for the sake of set up share equipment.

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