CrossFit Newtown – CrossFit
Saturday September 8th at 9:30 am Wedding WOD for Coach Mike and Bri. All are invited. There will be no 8:30 am class that day.
Sunday Comp WOD with Coach Steve M for 9:30-10:30
The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Deadlifts, 245#
7 Kettlebell Swings, 70#
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Please for the sake of set up share equipment.