9/1/18 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Steve A from 9-11 am.

Sign up for 9:30 AM Labor Day WOD

Metcon (Time)

Partner Workout (teams of 2)

200 Wall Balls 20/14 (partner holds top of deadlift 185/133)

150 Calorie Row (while partner holds wall sit)

100 Front Squat 135/93 while partner hangs from pull-up bar

rest 3 minutes

Core Work

Weighted Front Planks 4×1 min on 1 min off

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