CrossFit Newtown – CrossFit
9-8-18 Wedding WOD and Brunch for Coach Mike and Coach Bri at 9:30 am. All are welcome!
Open Gym with Coach Steve from 9-11 am on Sunday.
Labor Day WOD with Coach Stef on Monday. 9:30 class only.
Bench Press (45×5 55×5 65×5 75×3 85×2 95×1 100×1 new max x 1)
Metcon (AMRAP – Reps)
6 Minute AMRAP of
Cadence Push-ups off DB’s ***
Rest 3 Minutes
6 Minute AMRAP to continue where you left off.
***use hex db’s. Athlete’s elbows must break 90 degrees (chest does not have to hit ground) with a 1 second clear pause at the bottom and a 1 second clear pause at the top.
Rest 3 minutes
Perform 60 single Arm DB Bench 30R and 30L.