8/27/18 Training

Back Squat Test

45×5 55×5 65×5 75×3 85×2 95×1 100×1 new max x 1

Metcon:

Work 90 rest 90

12 Overhead Squats  at 75/53 + Max Burpees Over the Bar

10 OHS At 95/63 + MBOTB

8 OHS At 115/83 + MBOTB

6 OHS At 135/93 + MBOTB

4 OHS  155/103 + MBOTB

2 OHS 175/123 + MBOTB

 

Score is burpees

 

Rest 3 minutes

Cashout:

6×100 m run

 

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