8/25/18 Training

CrossFit Newtown – CrossFit

Dont Forget…9-8-18…Wedding WOD for Coach Mike and Coach Bri with Brunch to follow.

Open Gym Sunday with Coach Stef.

Metcon (Time)

1000 m run

90 Air Squats

800 M run

70 Burpees

600 M run

50 Box Jumps 24/20

400 M Run

30 Toes to bar

200 M run

10 bar muscle ups -Scale to: 20 Chest to bar, 30 Pull-ups, 60 Ring Rows

Rest 3 Minutes

Core Work

3 rounds not for time of:

10 Hollow Rocks

20 Sit-ups

30 second front plank

Rest as needed between sets.

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