8/24/18 Training


CrossFit Newtown – CrossFit

Save the Date…9-8-18…Mike and Bri’s Wediding WOD and Brunch.

Open Gym Sunday from 9-11 with Coach Stef.

Strength

Shoulder Press Deload

35×5 45×5 55×5 65×5

Metcon (Time)

4 RFT

30 Walking Lunges with DB’s or KB’s (50’s/35’s)

15 Double DB or KB Shoulder to OverHead 50’s/35’s

Rest 3 minutes

Cash Out

4×200 m run with walk back recovery

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