8/23/18 Training


CrossFit Newtown – CrossFit

Strength

Deadlift Deload

35×5 45×5 55×5 65×5

Metcon (Time)

4 rounds with a 2 minute rest between rounds

10 Unbroken TNG deadlifts at 40% of your max

60 Doubles

Score is total time minus 6 minutes

Rest 3 minutes

Assistance Work

30 Strict Chin-ups split up anyway you like.

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