CrossFit Newtown – CrossFit
Open Gym with Coach Natasha from 9-11 am on Sunday.
Also, let’s get everyone together Saturday, 9/8/18 at 9:30 am for Mike and Bri’s Wedding WOD, with Potluck Brunch to follow!
Bench Press (40×3 50×3 60×3 70×3 80×3 90×3+)
Metcon (AMRAP – Reps)
4 sets for Max effort
Max consecutive DB bench 50/35
Right into max consecutive pull ups
Right into max cal row 1 minutes
*Little to no rest between sets 15-30 seconds max or while waiting for bench or rower. Score is total bench + total pull-ups + total calories on the rower.
Shake out your last set and perform:
Banded tricep Push-Downs 100 reps