8/6/18 Training

Back Squat 3+

40×3 50v3 60×3 70×3 80×3 90×3+

Metcon:

Tabata these staying on the same movement for 8 sets with a 1 minute rest between movements

 

Wall Balls 24/20

Box jumps 24/20

Abmat sit-ups

Rest 3 minutes and then….

 

Cash out:

6×100 yd sprints at 70% with walk back recovery

 

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>