8/6/18 Training

Back Squat 3+

40×3 50v3 60×3 70×3 80×3 90×3+


Tabata these staying on the same movement for 8 sets with a 1 minute rest between movements


Wall Balls 24/20

Box jumps 24/20

Abmat sit-ups

Rest 3 minutes and then….


Cash out:

6×100 yd sprints at 70% with walk back recovery


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