8/6/18 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Natasha on Sunday from 9-11.

Back Squat (40×3 50v3 60×3 70×3 80×3 90×3+)

Metcon (AMRAP – Reps)

Tabata these staying on the same movement for 8 sets with a 1 minute rest between movements

Wall Balls 24/20

Box jumps 24/20

Abmat sit-ups

Rest 3 minutes and then….

Cash Out

6×100 yd sprints at 70% with walk back recovery

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