8/4/18 Training

Metcon

6 Rounds as fast as possible

20 KB Swings 53/35

10 Burpee Box Jump Overs 24/20

5 Clusters 115/83

 

Rest 1 minute Between Rounds, Score is total time minus 5 minutes

Strength:

After last 1 minute rest spend the next 8 Minutes finding a 2 rep max touch and go cluster

 

Then rest 2 minutes

Core:

Tabata Sit-ups 8×20:10

 

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