8/4/18 Training

CrossFit Newtown – CrossFit

Summer WOD and BBQ at Tyler Park tomorrow 10 am arrival, 10:30 am go time. BBQ to follow. We are meeting at the Upper Plantation Picnic Area. We will be running, using KB’s and some fun with the Atlas Stones.

Metcon (Time)

6 Rounds as fast as possible

20 KB Swings 53/35

10 Burpee Box Jump Overs 24/20

5 Clusters 115/83

Rest 1 minute Between Rounds, Score is total time minus 5 minutes


After last 1 minute rest spend the next 8 Minutes finding a 2 rep max touch and go cluster

rest 2 minutes and….

Core Work

Tabata Sit-ups 8×20:10

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