8/3/18 Training

Shoulder Press

35×5 45×5 55×5 65×5 75×5 85×5+

Conditioning:

15 Minute AMRAP

1K Row Buy in

Then in time remaining

10 Handstand Push-ups – Plate Standard

20 Double Unders

30 ABmat Situps

Then Rest 3 Minutes and Perform

4×200 M run with walk back recovery

 

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