7/3/18 Training


CrossFit Newtown – CrossFit

Make sure to register for out July 4th WOD at 9:30 AM.

Bench Press (35×5 45×5 55×5 65×5 75×5 85×5+)

If you hit all your reps, please add 5lbs to your training max.

Metcon (Time)

4 Rounds

9 HSPU – Plate Standard

36 Double Unders

Then right into:

4 Rounds

9 Strict Press 95/63

36 Abmat Sit-ups

Then rest 2 minutes to perform:

Cash Out

8 Minute AMRAP not for score:

Push-ups/Dips

Every time you break do 8 hollow rocks

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