CrossFit Newtown – CrossFit
Make sure to register for out July 4th WOD at 9:30 AM.
Bench Press (35×5 45×5 55×5 65×5 75×5 85×5+)
If you hit all your reps, please add 5lbs to your training max.
Metcon (Time)
4 Rounds
9 HSPU – Plate Standard
36 Double Unders
Then right into:
4 Rounds
9 Strict Press 95/63
36 Abmat Sit-ups
Then rest 2 minutes to perform:
Cash Out
8 Minute AMRAP not for score:
Push-ups/Dips
Every time you break do 8 hollow rocks
11 Friends Ln #111
Newtown, PA 18940
215-650-7421