7/2/18 Training

Back Squat 5+

35×5 45×5 55×5 65×5 75×5 85×5+

Conditioning:

3 Rounds

300 M Run

12 Clusters  115/83

4 Bar Muscle Ups (scale 8 Chest to Bar Pull-ups)

Rest 3 Minutes

Cashout:

6×100 m Run at 70% with Walk Back Recovery

 

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