7/2/18 Training

Back Squat 5+

35×5 45×5 55×5 65×5 75×5 85×5+


3 Rounds

300 M Run

12 Clusters  115/83

4 Bar Muscle Ups (scale 8 Chest to Bar Pull-ups)

Rest 3 Minutes


6×100 m Run at 70% with Walk Back Recovery


Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>