7/02/18


CrossFit Newtown – CrossFit

SAVE THE DATE 8/5/18
Summer WOD and BBQ at Tyler State Park

No Open Gym this Sunday.

Register for our July 4th Hero WOD at 9:30 AM!

Back Squat (35×5 45×5 55×5 65×5 75×5 85×5+)

If you hit the suggested reps the last 4 week cycle, please add 10 pounds to your training max. If not, just keep it where it is.

Metcon (Time)

3 Rounds

300 M Run

12 Clusters 115/83

4 Bar Muscle Ups (scale 8 Chest to Bar Pull-ups)
Rest 3 Minutes From Finish and Perform:

Cash Out

6×100 m Run at 70% with Walk Back Recovery

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