CrossFit Newtown – CrossFit
SAVE THE DATE 8/5/18
Summer WOD and BBQ at Tyler State Park
No Open Gym this Sunday.
Register for our July 4th Hero WOD at 9:30 AM!
Back Squat (35×5 45×5 55×5 65×5 75×5 85×5+)
If you hit the suggested reps the last 4 week cycle, please add 10 pounds to your training max. If not, just keep it where it is.
300 M Run
12 Clusters 115/83
4 Bar Muscle Ups (scale 8 Chest to Bar Pull-ups)
Rest 3 Minutes From Finish and Perform:
6×100 m Run at 70% with Walk Back Recovery