6/15/18 Training

Shoulder Press 3+

40×3 50×3 60×3 70×3 80×3 90×3+

Conditioning:

Not for time:

 

200 yd Push 2×45′s M 2×25″s Ladies

8 Strict Pull-ups+ 8 Push-ups or 8 BMU

30 Walking Lunges

 

150 Yd push

6 Strict Pull-ups +6 Push-ups or 6 BMU

30 Walking Lunges

 

100 YD Push

4 Strict Pull-ups + 4 Push-ups or 4 BMU

30 Walking Lunges

 

50 YD Push

2 Strict Pull-ups + 2 Strict Push-ups or 2 BMU

30 Walking Lunges

 

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