6/15/18 Training

CrossFit Newtown – CrossFit

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Sunday August 5th 10 AM. CFN Summer WOD and BBQ. Stay tuned for details.

Shoulder Press (40×3 50×3 60×3 70×3 80×3 90×3+)

Metcon (No Measure)

Not for time:

200 yd Push 2×45′s M 2×25″s Ladies

8 Strict Pull-ups+ 8 Push-ups/Dips or 8 BMU

30 Walking Lunges

150 Yd push

6 Strict Pull-ups +6 Push-ups/Dips or 6 BMU

30 Walking Lunges

100 YD Push

4 Strict Pull-ups + 4 Push-ups/Dips or 4 BMU

30 Walking Lunges

50 YD Push

2 Strict Pull-ups + 2 Strict Push-ups/Dips or 2 BMU

30 Walking Lunges

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