6/14/18 Training

Deadlift 3+

40×3 50×3 60×3 70×3 80×3 90×3+

Conditioning:

3×4 minute AMRAPs, no rest in between

15 Burpee Box Jumps 24/20 + Max Hang Power Clean and Jerks 115/83

Rest 3 Minutes then..

Assistance Work:

5 sets

Max Ring Rows + 10 Supermans

 

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