6/05/18 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Natasha this Sunday from 9-11 am.

Bench Press (35×5 45×5 55×5 65×5 75×5 85×5+)

Metcon (Time)

21-15-9

KB Swings 53/35

Push-ups

21-15-9

Handstand Push-ups

2 Rope Climbs after each round

Rest 3 minutes from finish and perform:

Assistance Work

100 DB Bench Press 50/35

Broken up anyway you like.

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