CrossFit Newtown – CrossFit
Open Gym with Coach Carrie Tomorrow!
Skill EMOM
16 Minute Alternating EMOM
Minute 1 – 1 Power Snatch
Minute 2-15 Airquats
Minute 3 – 2 Power Snatch
Minute 4 – 6 Toes to Bar
Minute 5 – 3 Power Snatch
Minute 6- 15 Airsquats
Minute 7- 4 Power Snatch
Minute 8- 6 Toes to Bar
Minute 9 – 5 Power Snatch
Minute 10 – 15 Airsquats
Minute 11- 6 Power Snatch
Minute 12-6 Toes to Bar
Minute 13 – 7 Power Snatch
Minute 14- 15 Airsquats
Minute 15 – 8 Power Snatch
Minute 16 – 6 Toes to Bar
M-135 W-93
Rest 2 Minutes
Metcon (Time)
Run 800 M Buy in…
Then 2 rounds of:
60 Double Unders
40 DB/KB Hang Clean and Jerks 50/35
20 Lateral Burpees Over the Bar
Rest 2 Minutes then….
Cash Out
5 Minute AMRAP of:
Rope Climbs
11 Friends Ln #111
Newtown, PA 18940
215-650-7421