CrossFit Newtown – CrossFit
Open Gym with Coach Carrie from 9-11 am Sunday.
5,5,5,5,5 use these as warm-up sets to work up to the weight you will use for the workout.
12 Minute Cap.
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Ladies use 3/4 (.75) BW for RX.
If you cannot peform the prescribed weight for a fresh 10 reps, then please use your 10 rep max for the workout.
Rest 20-30 Seconds between the 2 movements and 2-3 minutes between sets.