6/1/18 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Carrie from 9-11 am Sunday.


Bench Press

5,5,5,5,5 use these as warm-up sets to work up to the weight you will use for the workout.

12 Minute Cap.


Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Ladies use 3/4 (.75) BW for RX.

If you cannot peform the prescribed weight for a fresh 10 reps, then please use your 10 rep max for the workout.

Rest 20-30 Seconds between the 2 movements and 2-3 minutes between sets.

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