5/24/18 Training


CrossFit Newtown – CrossFit

Memorial Day Murph almost at capacity!

Metcon (AMRAP – Reps)

20 Minute AMRAP

Buy in: 400m Farmers Carry (2×53’s/2×35″s)

Then….

40 Deadlifts 155/103

40 Box Jumps 24/20

40 Handstand Push-ups

Rest 3 Minutes

Cash Out

Jog 800

80 Banded Facepulls

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