5/3/18 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Bri on Sunday 9-11 am.

Shoulder Press (10,10,10,10)

Metcon (Time)

10-20-30-40-50

KB Swings 53/35

20-40-60-80-100

Double Unders

Rest 2 minute From Finish Time and Perform:

Core Work

6 total sets of side planks (3×30 each side.)

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