5/2/18 Training

12 Power Cleans and Jerks 135/93

12 Burpees over the bar

Run 400

10 Power Cleans and Jerks

155/103

10 Burpees over the bar

Run 400

8 Power Cleans and Jerks 185/123

8 Burpees over the bar

Run 400

6 Power Cleans and JerksĀ  205/143

6 Burpees over the bar

Run 400

Then rest 3 minutes from rest time and perform:

Core:

8 Minute EMOM of

6 Barbell Rollouts

 

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