4/2/18 Training

Conditioning:

40 Thrusters 75/53

40 Bar Facing Burpees

30 Thrusters 95/63

30 Bar Facing Burpees

20 Thrusters 115/83

20 Bar Facing Burpees

10 Thrusters 135/93

10 Bar Facing Burpees

Scale

45/33

65/53

75/63

95/73

 

Rest 5 Minutes after you complete workout and perform 6 Barbell roll-outs EMOM for 8 Minutes

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