CrossFit Newtown – CrossFit
Open Gym with Coach Natasha from 9-11 this Sunday.
Metcon (Time)
40 Thrusters 75/53
40 Bar Facing Burpees
30 Thrusters 95/63
30 Bar Facing Burpees
20 Thrusters 115/83
20 Bar Facing Burpees
10 Thrusters 135/93
10 Bar Facing Burpees
25 mikute cap (add 1 sec per rep)
Scale
45/33
65/53
75/63
95/73
Rest 5 Minutes after you finish and peform:
Core Work
6 Min Emom
6 Barbell Roll-outs
11 Friends Ln #111
Newtown, PA 18940
215-650-7421