4/02/18

CrossFit Newtown – CrossFit

Open Gym with Coach Natasha from 9-11 this Sunday.

Metcon (Time)

40 Thrusters 75/53

40 Bar Facing Burpees

30 Thrusters 95/63

30 Bar Facing Burpees

20 Thrusters 115/83

20 Bar Facing Burpees

10 Thrusters 135/93

10 Bar Facing Burpees

25 mikute cap (add 1 sec per rep)

Scale

45/33

65/53

75/63

95/73

Rest 5 Minutes after you finish and peform:

Core Work

6 Min Emom

6 Barbell Roll-outs

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