3/19/18 Training

CrossFit Newtown – CrossFit

Potluck sign up sheet at the front desk for Saturday!

Make sure you get in your 18.4 scores…one more to go!

Back Squat (55×5 63×5 70×5 77×5 85×5)

Metcon (AMRAP – Reps)

12 Minute AMRAP

30 Barbell Lunges (rack position of choice) 95/63

30 Box Jump Overs 24/20

30 Chest to bar Pull-ups


As soon as workout is over, rest till 15 minute mark and perform 6 BB box step ups for a 6 Minute EMOM.

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