3/16/2018 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Matt Sunday 9-10am.

Mark you calendars for the end of the open potluck 3/24. Food sign up sheet at front desk!

Overhead Squat (55×1 63×1 70×1 77×1 85×1 93×1 100×1 New Max x 1)

Metcon (Time)

50 DB Snatches 50/35

50 Abmat Sit-ups

50 KB Goblet Squats 53/35

50 Abmat Sit-ups

50 Burpees

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