CrossFit Newtown – CrossFit
Open Gym with Coach Matt Sunday from 9-10.
Remember to mark your calendars for the end of open potluck!
Hoddies and Joggers are in…pick up yours today!
Every 90 Seconds for 10 sets Complete:
1 Power clean + 2 Front Squats + 3 STOH
-Build up throughout sets
Then at the 20 minute Mark Complete:
3 Rounds for time
40 Wall Balls 20/14
20 Calorie Row