3/15/18 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Matt Sunday from 9-10.

Remember to mark your calendars for the end of open potluck!

Hoddies and Joggers are in…pick up yours today!

Strength EMOM

Every 90 Seconds for 10 sets Complete:

1 Power clean + 2 Front Squats + 3 STOH

-Build up throughout sets

Then at the 20 minute Mark Complete:

Metcon (Time)

3 Rounds for time

40 Wall Balls 20/14

30 Doubles

20 Calorie Row

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