3/14/18 Training


CrossFit Newtown – CrossFit

Open gym with Coach Matt Sunday 9-10 AM.

Push Press (55×1 63×1 70×1 77×1 85×1 93×1 100×1 New Max x 1)

Metcon (AMRAP – Reps)

4×4 min AMRAPS with no rest between

RD 1

6 hspu

6 box Jumps 24/20

RD 2

9 hspu

9 box jumps

Rd 3

12 hspu

12 box jumps

Rd 4

15 hspu

15 box jumps

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