3/5/18 Training

CrossFit Newtown – CrossFit

Hoodies and Joggers should be in this week!

Make sure to submit open scores!

Mark your calendars for 3/24 end of open potluck!

Push Press (55×3 63×3 70×3 77×3 85×3 93×3)

Metcon (Time)


HandStand Pushups


Sumo Deadlift Highpull 95/63

15 minutes to complete, if you do not complete add a second per rep. At the 15 Minute Mark Complete:

Metcon (Calories)

3 Min Max

Calories on the Rower

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