CrossFit Newtown – CrossFit
Hoodies and Joggers should be in this week!
Make sure to submit open scores!
Mark your calendars for 3/24 end of open potluck!
Push Press (55×3 63×3 70×3 77×3 85×3 93×3)
Sumo Deadlift Highpull 95/63
15 minutes to complete, if you do not complete add a second per rep. At the 15 Minute Mark Complete:
3 Min Max
Calories on the Rower