CrossFit Newtown – CrossFit
Open Gym with Coach Matt 9-10 on Sunday.
Hoddies and Joggers come in next week!
Mark you calendars for 3/24 End of Open Potluck!
Crossfit Games Open 18.2 (Ages 16-54) (Time)
for time of:
Dumbbell squats 50/35 lb
-12 minute time cap
- If you finish under the time cap, use remaining time to complete 18.2a
- If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean