CrossFit Newtown – CrossFit
Remember to pre-register for saturday classes. Those that sign in first get earlier heats. If you are signing in for the 9:30 class please, arrive early. We will go over a short briefing and get going!
Open gym with Coach Bri 9-10AM on Sunday!
Front Squat (55×1 63×1 70×1 77×1 85×1 93×1 max x 1 new max x 1)
80 Front Squats 75/53
40 Cal Row
40 Wall Balls 20/14
20 Cal Row
20 Front Squats 135/93
10 Cal Row
If you are doing the open on Saturday…it is ok to come in and Perfrom a heavy single Front Squat, and the following row intervals/airdyne at 70-80% 90 seconds on 90 seconds off x 8.