2/23/18 Training


CrossFit Newtown – CrossFit

Remember to pre-register for saturday classes. Those that sign in first get earlier heats. If you are signing in for the 9:30 class please, arrive early. We will go over a short briefing and get going!

Open gym with Coach Bri 9-10AM on Sunday!

Front Squat (55×1 63×1 70×1 77×1 85×1 93×1 max x 1 new max x 1)

Metcon (Time)

80 Front Squats 75/53

40 Cal Row

40 Wall Balls 20/14

20 Cal Row

20 Front Squats 135/93

10 Cal Row
If you are doing the open on Saturday…it is ok to come in and Perfrom a heavy single Front Squat, and the following row intervals/airdyne at 70-80% 90 seconds on 90 seconds off x 8.

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