2/14/18 Training

Front Squat 3RM

55×3 63×3 70×3 77×3 85×3 93×3

or

3,3,3,3,3,3

Conditioning:

15 Minute AMRAP

DB Or KB Walking Lunge 50/35 Length of Rig (DB’s or KB’;s have to be racked)

6 Chest to Bar Pull -ups or Bar Muscle Ups

12 KB Or DB Cleans

 

Core:

4x max rep strict toes to bar

 

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