2/5/17 Training

Partner Up

25 Minute AMRAP

With one Partner working at a time:

200 M Row

15 Box Jumps 24/20

5 C2B/BMU/Or Ring MU


*One partner must complete a whole round prior to the other partner going




OH Hold Shoulder press grip 30 seconds

Rest 30 seconds

Plank 30 Seconds

Rest 30 seconds





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