2/2/18 Training

CrossFit Newtown – CrossFit

Comp WOD with Coach Mike on Sunday 9-10 Am.

Get pre-orders in for Hoodies and Joggers! Order goes in next Wednesday.

Did you sign up for the 2018 CrossFit Open! What are you waiting for.

Deadlift (55×1 63×1 70×1 77×1 85×1 93×1 Max or new max x1 o)

Jenna Y WOD (Time)

12 min AMRAP

250 row

8 Hang cleans 115/83

20 Double unders

15 Handstand push-ups

Optional Accessory Work:

5 rounds not for time:

10 Ring Rows

10 KB RDL’s

10 Barbell Bicep Curls

10 Hollow Rocks

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