1/17/18 Training

Bench Press 5 rep Max

55,63,70,77,85×5

or

5,5,5,5,5

Conditioning:

5 rounds with 2 minute break after every round

Max Rep DB Bench + Max Rep Pull-ups (any variation) immediately following

 

M-Use 50-60% bodyweight for DB’s

F- Use 30-40% bodyweight for DB’s

 

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