1/16/18 Training

Alternate with a Partner:

6 sets each

Sprint 250 (goal is sub 1:00) + Farmers Carry (choose weight) + Max Effort Toes to Bar

Partner Core:

Barbell OH Hold (shoulder press grip) 45 seconds While Partner holds Plank (can be weighted). 45 seconds off to switch movements.

M-use 95-155

F-use 63-108


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