CrossFit Newtown – CrossFit
Open Gym with Coach Carrie from 9-10AM this Sunday.
2018 Open Registration is open. It’s time to sign up! First workout will be released 2/22.
New article on the CFN Website!
Metcon (AMRAP – Reps)
Alternate with a Partner:
5 sets each
Sprint 250 (goal is sub 1:00) + Farmers Carry (choose weight) + Max Effort Toes to Bar (without letting go of bar)
4 sets of:
Barbell OH Hold (shoulder press grip) 45 seconds While Partner holds Plank (can be weighted). 45 seconds off to switch movements.