1/16/18 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Carrie from 9-10AM this Sunday.

2018 Open Registration is open. It’s time to sign up! First workout will be released 2/22.

New article on the CFN Website!


Metcon (AMRAP – Reps)

Alternate with a Partner:

5 sets each

Sprint 250 (goal is sub 1:00) + Farmers Carry (choose weight) + Max Effort Toes to Bar (without letting go of bar)

Core Work

4 sets of:

Barbell OH Hold (shoulder press grip) 45 seconds While Partner holds Plank (can be weighted). 45 seconds off to switch movements.

M-use 95-155

F-use 63-108

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