1/15/18 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Carrie this Sunday from 9-10AM.

Register for the 2018 CrossFit Open today!

Deadlift ( 55,63,70,77,85×5 or 5,5,5,5,5,5)

Metcon (Time)

21-18-15-12-9-6-3

SUMO Deadlift HP 75/53

Box Jumps 24/20

Optional Gymnastics Work

(can be done prior to or after class)

10 Min EMOM

Any Variation of Pull-ups

Optional Accessory Work:

Double KB RDL 4×15

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