1/12/18 Training

Clean Complex

2 Power Cleans + 2 Front Squats + 2 Push-Press

Work up to max for day

Conditioning:

Partner WOD

2 Bear Complex

8 Burpees Over Planking partner

 

4 Bear Complex 115/83

12 Burpees Over Planking Partner

 

6 Bear Complex

16 Burpees Over Planking Partner

 

8 Bear Complex

20 Burpees Over Planking Partner

 

10 Bear Complex

24 Burpees Over Planking Partner

 

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