1/8/18 Training

Back Squat

Work to heavy set of 5

Conditioning:

4×4 min AMRAP with 2 min rest in between rounds

3 rounds

15 Swings 53/35

10 Wall Balls 20/14

Then…Max Burpees

 

3 Rounds

10 Snatches 50/35

10 Box Jumps 24/20

Then…Max Calorie Row

 

3 Round

15 V-Ups

15 Lunges

Then…Max Burpees

 

3 Rounds

10 Single Arm Thrusters 50/35

1 Rope Climb

Then…max Cal Row

 

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