1/6/17 Training

6 Pack Saturday

Athletes have 6 minutes to finish each workout. If an athlete finished prior to 6 minutes rest the remainder of the 6 min cap. All athletes will receive a 3 minute rest prior to moving onto the next workout.

6 Rounds

2 Wall Walks

6 Pistols

Then….

12-9-6

Power Cleans 185/135

Wall Balls 20/14

Then…

150 Doubles

30 Toes to Bar

Then…

30 Calorie Row

30 Overhead Squats 135/95