6 Pack Saturday
Athletes have 6 minutes to finish each workout. If an athlete finished prior to 6 minutes rest the remainder of the 6 min cap. All athletes will receive a 3 minute rest prior to moving onto the next workout.
6 Rounds
2 Wall Walks
6 Pistols
Then….
12-9-6
Power Cleans 185/135
Wall Balls 20/14
Then…
150 Doubles
30 Toes to Bar
Then…
30 Calorie Row
30 Overhead Squats 135/95
11 Friends Ln #111
Newtown, PA 18940
215-650-7421