1/6/17 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Bri Tomorrow from 9-10 AM.

2018 CrossFit Open Registration begins 1/11. First workout realeased 2/22!

Metcon (Time)

6 Pack Saturday

Athletes have 6 minutes to finish each workout. If an athlete finished prior to 6 minutes rest the remainder of the 6 min cap. All athletes will receive a 3 minute rest prior to moving onto the next workout.

6 Rounds

2 Wall Walks

6 Pistols

Then….
If you get capped, your score is 6:00. Put your reps completed in your comments for each workout.

Metcon (Time)

12-9-6

Power Cleans 185/135

Wall Balls 20/14

Then…

Metcon (Time)

150 Doubles

30 Toes to Bar

Then…

Metcon (Time)

30 Calorie Row

30 Overhead Squats 135/95

Then….

Metcon (No Measure)

6 Min EMOM

Shuttle Sprint

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