12/2/17 Training


CrossFit Newtown – CrossFit

Coach M is ready for Comp WOD tomorrow…are you? Be there 9-10 AM.

Floater WOD for the Hopper gets released Monday. So simple…so bad. Sign up today!

Push Press (35×3 45×3 55×3 65×3 75x3x2)

Metcon (AMRAP – Reps)

14 Minute AMRAP

3 Rounds of

7 Power Cleans 135/93 -Comp 155/103

7 HSPU

2 Rounds of

7 PC 155/103 – Comp 185/123

7 HSPU

1 Rounds of

7 PC 185/123 – Comp 205/143

7 HSPU

*if you finish, please go back to the beginning

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